Watch these anytime!

Margerie Trail Talk

must use the  Passcode: r.u++0UG 

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Before exercising, read THIS 

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Get fit with

Coleen's

Body Strengthening Class

Pay close attention. Coleen will show you the correct way to do these strengthening exercises

Coleen's

Body Strengthening 2 

Coleen helps us imagine water sports in the winter.

Coleen's

BodyStrengthening 3

Just in time for Spring!

Sittercise 

with Kathy and Deirdre

Bodies in Motion

A step up from Sittercise

Ink Wash Lesson with Dominick

Quilters Get a Lesson in Color

The NF Senior Center quilters are joined by Sue Pfau, quilt designer and author of Quilts by Sweet Jane pattern book for this lesson

Nancy Paints Trees 

Nancy Warwick makes painting fun and easy for everyone

Kit available

Embroidery

with Gemma

Watercolor Lesson-

Flowers

In this video, Dominick Tomanelli gives instructions on how to get started with watercolor painting and demonstrates by doing a simple flower painting.

Drawing a Figure with Dominick

Dominick Tomanelli

uses vine charcoal and pen to draw a figure

Painting Clouds with Dominick Tomanelli

  Dominick Tomanelli demonstrates his unique cloud painting technique

 Great Dessert 

Watch Janet and Deirdre show you how to make 

Flatbread Fruit Pizza

and get the recipe HERE

View Jim Mellet's Lectures: 

All About Evolution

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What is Science?

with Jim Mellett, PhD



20,000 Leagues Under the Sea

and



We Are Stardust

and/or

The Geology Leading to the Formation of Ball Pond

Why not try:

Nancy's Rock Painting Class

Important numbers to remember:

Senior Center reception area      -    312-5665

SweetHART bus reservations     -    748-2511

   (Make reservations at least a day in advance)

Senior Center lunches -  312-5665    

Meals on Wheels - 743-5418