Fee Classes

 Zumba Dance Exercise Class: Mondays and Wednesdays at 9:30 am   Certified Zumba Instructor Coleen Krempel is running weekly classes in this fun new exercise program.  Known as a Latin Dance Party, Zumba® has become nothing short of a revolution. Six classes cost only  $30, register at the desk.

 Movers and Shapers Class:  Thursdays 9:30 am ,  Certified instructor Coleen Krempel’s very popular one-hour class is held in six-week sessions at the Senior Center. Movers and Shapers helps you move to music through a variety of exercises designed to increase endurance, muscular strength, and range of movement. The aerobic portion of the class is low to moderate impact and Coleen mixes it up differently every class to stimulate everyone and make it fun. Only $30 per 6-week segment. Sign up today.

Tai Chi Classes: Tuesdays at 9:30 am We have openings in our Tai Chi classes led by instructor Dee Calvey.  Cost is $30 for six sessions.  Improved stress reduction, balance, agility for all is the focus of Tai Chi.  Studies among older adults show exercise programs that challenge balance can reduce fall rates by as much as 17%.   The most recommended exercise for fall prevention is Tai Chi because of its balance criteria.

Yoga Classes:

The roots of Yoga can be traced back roughly 5,000 years. The benefits extend far beyond any ordinary workout routine and allow a view of one’s life in a more peaceful and proactive state.

Cost is $30 for six sessions.

Chair Yoga: Tuesdays at 1:00 weekly with Karen Gillotti.

NEW Chair Yoga: Tuesdays at 1:00  Led weekly by instructor Karen Gillotti, chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.  Six week session is $30

Moderate Yoga: Fridays 10:00 am Yoga classes weekly with Karen Gillotti. 

After Hours Yoga: Wednesdays at 5:15 pm with Lara Ward

Walking Club: Tuesdays mornings Experts agree that physical activity is one of the cornerstones for good health, and walking is one of the easiest (and least expensive) ways to be physically active. All you need is a good pair of shoes, and you can do it almost anywhere and at any time. Join us for twice a month meeting followed by a walk, where all our miles are accumulated. $5 monthly dues requested. 

Free Classes

Bodies in Motion: Monday, Wednesday and Thursday mornings at 11:00  Easy-to-follow class with up-beat music. The class can be done seated or standing and at your own comfort, skill, and safety level. It will focus on the upper, core, and lower body with a variety of exercises and movements. This new class is offered twice a week in order to maximize carry-over and functional progression. Join this social exercise group and make some new friends. You will find it fun also focusing on your breathing and improving your balance to reduce your risk of falls.

 Sittercise:   Wednesdays at 12:30 pm   Sittercise is a 45 minute exercise program designed for use with all levels of ability including the physically challenged. Discover which muscle groups can be used while seated, and learn all over movement techniques that contribute to your increased fitness and health.  Use of weights, exercise bands, and poles, all provided. One time fee of $5 and registration required. Coming back soon. Follow the video now.